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QIGONG - MEDITATION

  • Museum of Happiness Arlington House 220 Arlington Road, NW1 7HE London (map)

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

The purpose of this class is to combing the yin and the yang energies to deepen your connection to your true nature.

Qigong movements: ( Roughly 40 minutes)

- These series of movements have a fluid and gentle feel to them. It is very similar to Tai Chi. There are similarities with types of Yoga, however in Qigong we won’t be holding postures in a static position for long. The essence is more of a fluid movement and finding your own balance.

- It helps to calm and centre the mind.

- To tune into your different energy centres and re-balance them.

- To release tension from the body.

Meditation: ( Roughly 20 minutes)

- After the Qigong movements we will move into a more ‘yin’ phase and come into our stillness.

- There will be some guidance and then for the most part we will invite total silence.

- This period of stillness and silence will help integrate the movements of the previous Qigong practices.

Heart to Heart Sharing:

- After we gentle come out of our meditative state we have the beautiful opportunity to share our experience with one another and raise any questions we may.

- An opportunity to connect deeper with others.

- There is no obligation to share anything , maintaining silence is just as welcome

Investment: 8 pound. You can pay on the door.

Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Class

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!