MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!
Jan
9
6:45 PM18:45

MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

This Improv class is for you if you:

• Want to give permission to your 'inner child' to come and play!

• Want to have LOTS of fun and laughter!

• Want to free yourself of expectations and the pressure of societal 'norms'

• Want to feel empowered to express yourself in anyway with anyone and everyone!

Overall fears of failure and being judged do not run through the minds of a child, in this class we want to introduce you to a range of exercises which will allow you to do so.

About Improv

Most of us have been strongly conditioned to 'play it safe' as we 'carefully trudge through everyday life. We have been conditioned to believe our own self talk about FEAR. This results in a closing down of emotions and lack of inner security and confidence.

 

In the outside world this means you may have problems maintaining relationships, struggle to open up to others, have trouble accepting yourself as you are and life can generally be quite a restricted and stressful business! The good news is, YOU have the ability to change all that.

To unlearn the negative conditioning in your mind that keeps your true self cadged in a prison and LET YOURSELF GO. One practical way to let inner tension go, to improve your creativity, to exercise your spontaneity and generally have loads of fun is through improvisation.

To put it simple there are two parts to us Self 1 and Self 2:

- Self 1 is that voice that tries to control, judge and stop you expressing Joy, Freedom, Peace and Love, everything you want on a deeper level. Our aim is to bring awareness to the Self 1 and to remove negative thinking and encourage to move to Self 2.

- Self 2 is when you are not censoring yourself, you are in the moment, and you are real like when you are with your closet friends or your family, just like a 5 year old child, we all have this in us, it is real and authentic to you. Our aim is to bring this out of you more so you can bring more of the real you into your everyday life going forward.

Overall the skills you will develop will allow you to show more of Self 2: a confident and relaxed version of yourself in your every day, which can lead to you having better relationships and lifestyle and greater success in your career. Many people wear masks and aren't their authentic self, you can only ever be yourself and we want to be able to best get that out of you.

At these improvisation classes you don't need to have had any experience before. You will be taken through some easy exercises to help unlock your spontaneity. There will be an array of exercises every week involving pair work, group work, music, dance + whatever else crops up!

Investment: 8 pound. You can pay on the door. 

Improv Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Workshop

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
QIGONG - MEDITATION
Jan
16
6:45 PM18:45

QIGONG - MEDITATION

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

The purpose of this class is to combing the yin and the yang energies to deepen your connection to your true nature.

Qigong movements: ( Roughly 40 minutes)

- These series of movements have a fluid and gentle feel to them. It is very similar to Tai Chi. There are similarities with types of Yoga, however in Qigong we won’t be holding postures in a static position for long. The essence is more of a fluid movement and finding your own balance.

- It helps to calm and centre the mind.

- To tune into your different energy centres and re-balance them.

- To release tension from the body.

Meditation: ( Roughly 20 minutes)

- After the Qigong movements we will move into a more ‘yin’ phase and come into our stillness.

- There will be some guidance and then for the most part we will invite total silence.

- This period of stillness and silence will help integrate the movements of the previous Qigong practices.

Heart to Heart Sharing:

- After we gentle come out of our meditative state we have the beautiful opportunity to share our experience with one another and raise any questions we may.

- An opportunity to connect deeper with others.

- There is no obligation to share anything , maintaining silence is just as welcome

Investment: 8 pound. You can pay on the door.

Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Class

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
SOCIAL FREEDOM 1 DAY INTENSIVE
Jan
20
12:00 PM12:00

SOCIAL FREEDOM 1 DAY INTENSIVE

To secure your place send a message to

sam@sampowercoaching.com

Core aims of the 1 Day Training

Let go of the fear of judgement and rejection!

Get comfortable expressing your true self with whoever!

Have a lot of fun!

Spread some joy and love with the world!

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Some topics I can take you through practically

• Knowing your intentions  
• Energy alchemy  
• Overcoming fear  
• Fear of silence  
• Developing Presence Power  
• Verbalisation vs Internalisation  
• Self- Amusement  
• Emotional/Playful vs Logical Mindset  
• Vulnerability  
• Conviction/ Consistency  
• Being Present/ aware of real life offers

Investment

99 pound

Duration + Location

12- 5pm (with lunch break 30 mins), meet at Royal Festival Hall, London Waterloo, Green Bar, 4th floor.

Limited Spaces

To give you the best experience and for me to be able to focus on each person we limit this event to 4 people. This means I will accept the first 4 people who want to take part.

Video

Here is a short video of the Social Freedom Workshop ' Teaser' that I've been running in London since 2012.

See you all soon I hope!

Keep laughing!

To secure your place send a message to

sam@sampowercoaching.com

View Event →
MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!
Jan
23
6:30 PM18:30

MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

This Improv class is for you if you:

• Want to give permission to your 'inner child' to come and play!

• Want to have LOTS of fun and laughter!

• Want to free yourself of expectations and the pressure of societal 'norms'

• Want to feel empowered to express yourself in anyway with anyone and everyone!

Overall fears of failure and being judged do not run through the minds of a child, in this class we want to introduce you to a range of exercises which will allow you to do so.

About Improv

Most of us have been strongly conditioned to 'play it safe' as we 'carefully trudge through everyday life. We have been conditioned to believe our own self talk about FEAR. This results in a closing down of emotions and lack of inner security and confidence.

 

In the outside world this means you may have problems maintaining relationships, struggle to open up to others, have trouble accepting yourself as you are and life can generally be quite a restricted and stressful business! The good news is, YOU have the ability to change all that.

To unlearn the negative conditioning in your mind that keeps your true self cadged in a prison and LET YOURSELF GO. One practical way to let inner tension go, to improve your creativity, to exercise your spontaneity and generally have loads of fun is through improvisation.

To put it simple there are two parts to us Self 1 and Self 2:

- Self 1 is that voice that tries to control, judge and stop you expressing Joy, Freedom, Peace and Love, everything you want on a deeper level. Our aim is to bring awareness to the Self 1 and to remove negative thinking and encourage to move to Self 2.

- Self 2 is when you are not censoring yourself, you are in the moment, and you are real like when you are with your closet friends or your family, just like a 5 year old child, we all have this in us, it is real and authentic to you. Our aim is to bring this out of you more so you can bring more of the real you into your everyday life going forward.

Overall the skills you will develop will allow you to show more of Self 2: a confident and relaxed version of yourself in your every day, which can lead to you having better relationships and lifestyle and greater success in your career. Many people wear masks and aren't their authentic self, you can only ever be yourself and we want to be able to best get that out of you.

At these improvisation classes you don't need to have had any experience before. You will be taken through some easy exercises to help unlock your spontaneity. There will be an array of exercises every week involving pair work, group work, music, dance + whatever else crops up!

Sam on Improv and the Community: "I've done the improv classes for years and never is one the same as the next, different themes to explore with so much to learn and the more you come the more your will progress. With a great sense of community in these classes, you may not attend every week, however you will feel comfortable enough to keep coming back to make friends and grow together with other individuals."

Investment: 8 pound. You can pay on the door. 

Improv Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Workshop

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
1 DAY RETREAT IN LONDON
Jan
27
11:00 AM11:00

1 DAY RETREAT IN LONDON

ONE DAY RETREAT IN LONDON - location tbc

Do you want to stop feeling stressed, anxious, confused, alone and overwhelmed? 

Are you looking for some peace and refuge, away from your hectic lifestyle

Become aware of your blind spots that are currently holding you back.

Feel inspired to create the life you truly desire and share your heart with the world!

We will build on what we cover in our improv and meditation classes, but deepen the experience.

You will have the chance to ask any questions, to share and connect deeper with others.

During the retreat we will explore some of these themes: Increasing Awareness to What You Currently Resist, The Power of Surrender, How to Open Your Heart to Love, Becoming an Energy Alchemist, Nature of Mind, Nature of Consciousness, Nature of Suffering, Reclaiming Your Power, Enhancing Your Creativity.

Investment  
- 90 pound

Space limited to 7 people

If you want to secure a place send me a message at samuel@samuelpower.co.uk

We will then send you a short questionnaire to fill out and set up an informal chat over Skype (around 20-30 minutes). This allows us to check that the retreat is the right experience for you and that you are the right attendee for the retreat :). We like to be very thorough when selecting who comes on this experience to ensure the

This is a perfect chance to start or deepen a self-exploration for those of you who can’t commit financially or time wise to a long retreat.

View Event →
QIGONG - MEDITATION
Jan
30
6:45 PM18:45

QIGONG - MEDITATION

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

The purpose of this class is to combing the yin and the yang energies to deepen your connection to your true nature.

Qigong movements: ( Roughly 40 minutes)

- These series of movements have a fluid and gentle feel to them. It is very similar to Tai Chi. There are similarities with types of Yoga, however in Qigong we won’t be holding postures in a static position for long. The essence is more of a fluid movement and finding your own balance.

- It helps to calm and centre the mind.

- To tune into your different energy centres and re-balance them.

- To release tension from the body.

Meditation: ( Roughly 20 minutes)

- After the Qigong movements we will move into a more ‘yin’ phase and come into our stillness.

- There will be some guidance and then for the most part we will invite total silence.

- This period of stillness and silence will help integrate the movements of the previous Qigong practices.

Heart to Heart Sharing:

- After we gentle come out of our meditative state we have the beautiful opportunity to share our experience with one another and raise any questions we may.

- An opportunity to connect deeper with others.

- There is no obligation to share anything , maintaining silence is just as welcome

Investment: 8 pound. You can pay on the door.

Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Class

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!
Feb
6
6:45 PM18:45

MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

This Improv class is for you if you:

• Want to give permission to your 'inner child' to come and play!

• Want to have LOTS of fun and laughter!

• Want to free yourself of expectations and the pressure of societal 'norms'

• Want to feel empowered to express yourself in anyway with anyone and everyone!

Overall fears of failure and being judged do not run through the minds of a child, in this class we want to introduce you to a range of exercises which will allow you to do so.

About Improv

Most of us have been strongly conditioned to 'play it safe' as we 'carefully trudge through everyday life. We have been conditioned to believe our own self talk about FEAR. This results in a closing down of emotions and lack of inner security and confidence.

 

In the outside world this means you may have problems maintaining relationships, struggle to open up to others, have trouble accepting yourself as you are and life can generally be quite a restricted and stressful business! The good news is, YOU have the ability to change all that.

To unlearn the negative conditioning in your mind that keeps your true self cadged in a prison and LET YOURSELF GO. One practical way to let inner tension go, to improve your creativity, to exercise your spontaneity and generally have loads of fun is through improvisation.

To put it simple there are two parts to us Self 1 and Self 2:

- Self 1 is that voice that tries to control, judge and stop you expressing Joy, Freedom, Peace and Love, everything you want on a deeper level. Our aim is to bring awareness to the Self 1 and to remove negative thinking and encourage to move to Self 2.

- Self 2 is when you are not censoring yourself, you are in the moment, and you are real like when you are with your closet friends or your family, just like a 5 year old child, we all have this in us, it is real and authentic to you. Our aim is to bring this out of you more so you can bring more of the real you into your everyday life going forward.

Overall the skills you will develop will allow you to show more of Self 2: a confident and relaxed version of yourself in your every day, which can lead to you having better relationships and lifestyle and greater success in your career. Many people wear masks and aren't their authentic self, you can only ever be yourself and we want to be able to best get that out of you.

At these improvisation classes you don't need to have had any experience before. You will be taken through some easy exercises to help unlock your spontaneity. There will be an array of exercises every week involving pair work, group work, music, dance + whatever else crops up!

Sam on Improv and the Community: "I've done the improv classes for years and never is one the same as the next, different themes to explore with so much to learn and the more you come the more your will progress. With a great sense of community in these classes, you may not attend every week, however you will feel comfortable enough to keep coming back to make friends and grow together with other individuals."

Investment: 8 pound. You can pay on the door. 

Improv Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Workshop

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
QIGONG - MEDITATION
Feb
13
6:45 PM18:45

QIGONG - MEDITATION

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

The purpose of this class is to combing the yin and the yang energies to deepen your connection to your true nature.

Qigong movements: ( Roughly 40 minutes)

- These series of movements have a fluid and gentle feel to them. It is very similar to Tai Chi. There are similarities with types of Yoga, however in Qigong we won’t be holding postures in a static position for long. The essence is more of a fluid movement and finding your own balance.

- It helps to calm and centre the mind.

- To tune into your different energy centres and re-balance them.

- To release tension from the body.

Meditation: ( Roughly 20 minutes)

- After the Qigong movements we will move into a more ‘yin’ phase and come into our stillness.

- There will be some guidance and then for the most part we will invite total silence.

- This period of stillness and silence will help integrate the movements of the previous Qigong practices.

Heart to Heart Sharing:

- After we gentle come out of our meditative state we have the beautiful opportunity to share our experience with one another and raise any questions we may.

- An opportunity to connect deeper with others.

- There is no obligation to share anything , maintaining silence is just as welcome

Investment: 8 pound. You can pay on the door.

Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Class

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
1 DAY RETREAT IN LONDON
Feb
18
11:00 AM11:00

1 DAY RETREAT IN LONDON

ONE DAY RETREAT IN LONDON - location tbc

Do you want to stop feeling stressed, anxious, confused, alone and overwhelmed? 

Are you looking for some peace and refuge, away from your hectic lifestyle

Become aware of your blind spots that are currently holding you back.

Feel inspired to create the life you truly desire and share your heart with the world!

We will build on what we cover in our improv and meditation classes, but deepen the experience.

You will have the chance to ask any questions, to share and connect deeper with others.

During the retreat we will explore some of these themes: Increasing Awareness to What You Currently Resist, The Power of Surrender, How to Open Your Heart to Love, Becoming an Energy Alchemist, Nature of Mind, Nature of Consciousness, Nature of Suffering, Reclaiming Your Power, Enhancing Your Creativity.

Investment  
- 90 pound

Space limited to 7 people

If you want to secure a place send me a message at samuel@samuelpower.co.uk

We will then send you a short questionnaire to fill out and set up an informal chat over Skype (around 20-30 minutes). This allows us to check that the retreat is the right experience for you and that you are the right attendee for the retreat :). We like to be very thorough when selecting who comes on this experience to ensure the

This is a perfect chance to start or deepen a self-exploration for those of you who can’t commit financially or time wise to a long retreat.

View Event →
MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!
Feb
20
6:45 PM18:45

MINDFUL IMPROV CLASS - Unleash Your Inner Creativity And Let Go Of Inhibitions!

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

This Improv class is for you if you:

• Want to give permission to your 'inner child' to come and play!

• Want to have LOTS of fun and laughter!

• Want to free yourself of expectations and the pressure of societal 'norms'

• Want to feel empowered to express yourself in anyway with anyone and everyone!

Overall fears of failure and being judged do not run through the minds of a child, in this class we want to introduce you to a range of exercises which will allow you to do so.

About Improv

Most of us have been strongly conditioned to 'play it safe' as we 'carefully trudge through everyday life. We have been conditioned to believe our own self talk about FEAR. This results in a closing down of emotions and lack of inner security and confidence.

In the outside world this means you may have problems maintaining relationships, struggle to open up to others, have trouble accepting yourself as you are and life can generally be quite a restricted and stressful business! The good news is, YOU have the ability to change all that.

To unlearn the negative conditioning in your mind that keeps your true self cadged in a prison and LET YOURSELF GO. One practical way to let inner tension go, to improve your creativity, to exercise your spontaneity and generally have loads of fun is through improvisation.

To put it simple there are two parts to us Self 1 and Self 2:

- Self 1 is that voice that tries to control, judge and stop you expressing Joy, Freedom, Peace and Love, everything you want on a deeper level. Our aim is to bring awareness to the Self 1 and to remove negative thinking and encourage to move to Self 2.

- Self 2 is when you are not censoring yourself, you are in the moment, and you are real like when you are with your closet friends or your family, just like a 5 year old child, we all have this in us, it is real and authentic to you. Our aim is to bring this out of you more so you can bring more of the real you into your everyday life going forward.

Overall the skills you will develop will allow you to show more of Self 2: a confident and relaxed version of yourself in your every day, which can lead to you having better relationships and lifestyle and greater success in your career. Many people wear masks and aren't their authentic self, you can only ever be yourself and we want to be able to best get that out of you.

At these improvisation classes you don't need to have had any experience before. You will be taken through some easy exercises to help unlock your spontaneity. There will be an array of exercises every week involving pair work, group work, music, dance + whatever else crops up!

Sam on Improv and the Community: "I've done the improv classes for years and never is one the same as the next, different themes to explore with so much to learn and the more you come the more your will progress. With a great sense of community in these classes, you may not attend every week, however you will feel comfortable enough to keep coming back to make friends and grow together with other individuals."

Investment: 8 pound. You can pay on the door. 

Improv Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Workshop

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →
QIGONG - MEDITATION
Feb
27
6:45 PM18:45

QIGONG - MEDITATION

In the collaboration with the museum of happiness!.... 

http://www.museumofhappiness.org

The purpose of this class is to combing the yin and the yang energies to deepen your connection to your true nature.

Qigong movements: ( Roughly 40 minutes)

- These series of movements have a fluid and gentle feel to them. It is very similar to Tai Chi. There are similarities with types of Yoga, however in Qigong we won’t be holding postures in a static position for long. The essence is more of a fluid movement and finding your own balance.

- It helps to calm and centre the mind.

- To tune into your different energy centres and re-balance them.

- To release tension from the body.

Meditation: ( Roughly 20 minutes)

- After the Qigong movements we will move into a more ‘yin’ phase and come into our stillness.

- There will be some guidance and then for the most part we will invite total silence.

- This period of stillness and silence will help integrate the movements of the previous Qigong practices.

Heart to Heart Sharing:

- After we gentle come out of our meditative state we have the beautiful opportunity to share our experience with one another and raise any questions we may.

- An opportunity to connect deeper with others.

- There is no obligation to share anything , maintaining silence is just as welcome

Investment: 8 pound. You can pay on the door.

Class Structure:

6:45pm - Arrivals

7:00pm - 8.30pm Class

8:30pm + opportunity to socialise

Please arrive on time as it helps the whole energy of the group!

View Event →